THE MATE AND THEIR COMPONENTS THAT MAKE GOOD FOR HEALTH

The benefits of chimarrão consumption have long been studied by experts in various fields.

In 1991, Renato Kaspary, a botanist, and Eunice Valduga, published studies with valuable information on the subject. The composition of the chimarrão has alkaloids, tannins, vitamins, cellulose, dextrin, saccharin, minerals, proteins, glycines, lipids, among other nutrients.Containing a high number of nutrients, the mate is an almost complete food, not to mention its therapeutic properties as a stimulant of physical and mental activity, eliminating fatigue because it has a longer effect than coffee.Its performance also aids digestion, increases muscle strength, toning the nervous system and helps regulate heart and breathing functions.

Source: http://www.erva-mate.com/beneficios_da_erva_mate.html

 

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